Why Mental Health Is Just As Important As Academic Success

BY: Kirsten Krall & Riya Naik

There she is, the academic it girl with her desk filled with textbooks and a calendar completely booked. While her face shows focus, internally she is battling an invisible struggle. Whether it is anxiety or burnout, her grades never drop or stop being celebrated despite her declining mental well-being.Sound familiar? This is far too common in today’s high-pressure academic environment where mental health typically is forgotten in the pursuit of a perfect GPA. But what if we treated mental health with the same attention that is given to academic success?

 Mental health is a huge component of a student’s ability to thrive academically and should be destigmatized.

Mental Health Consequences and Supporting Data

Multiple studies have shown how academic stress takes a toll on student’s mental health. According to the American College Health Association, nearly 45% of college students reported experiencing more than average stress when it comes to school. The same survey found that 30% of students reported that stress negatively affected their academic performance. A study published in the Journal of Adolescent Health found that high levels of academic stress are associated with increased levels of anxiety and depression among students. The study highlighted that students who perceived their academic workload as overwhelming were more likely to experience mental health issues. Anxiety, depression, and other mental health issues disrupt many cognitive functions which can lead to poor academic performance. Mental health challenges can cause a lack of motivation, making it difficult for students to complete their assignments. Additionally, procrastination is more than just putting things off for later. This behavioral pattern affects at least half of university students and about 20% of adults worldwide. According to Mental Health America, 1 in 5 people had at least one major depressive episode in the past year. Over half of them – nearly 3 million - did not receive treatment. Of those who did, only 65% said it helped them.

Addressing Mental Health

Normalizing conversations about mental health in the academic community allows for recognition that seeking support is a sign of strength rather than weakness. It’s okay to feel this way and many resources can help you heal. After all, no achievement is worth compromising one’s mental health, as it is the foundation for sustained success in all aspects of life.

Tips and Resources to Face Mental Health

To everyone who is going through some of these challenges, you are not alone. Your voice and opinions matter. To anyone who is struggling and is seeking help, please check out crisis lines such as NAMI, or others that may help you. Overall, mental health is an integral part of academic success despite being overlooked in the high-pressure environment of aiming for academic success. Modern education can lead to mental health struggles, leaving many students to silently battle issues. However, breaking the stigma can help empower students to have a balanced schedule in their academic environment and foster a healthy environment in their lives.